 I competed in Power Lifting for 12 year in New Zealand. I have 3 firsts, 3 seconds & 3 thirds to my name. Including third in my class 90kg at the 1993 North Island champs.
I was also the Public Relations officer for NZ Power Lifting. I have developed a programme suitable for all sports. Strength training is a vital part in modern sports training.
I look forward to hearing from you and helping you achieve your goals.
PROGRAMME FOR STRENGTH
With squats, bench and deadlifts we do the following programme:
2 weeks sets of 10
2 weeks sets of 8
2 weeks sets of 5
2 weeks sets of 3
To start this programme you first workout at 60% of your maximum lifts on each,
thats your starting point.
For the first 4 weeks you go up to a top weight and back down,this is what we call Pyramid Training.
With squats and deadlifts I recommend going up in 10kg jumps, for bench press 2.3-5.0kg jumps
The 2nd set of 4 weeks you go up to your top weight and do 3 sets,in strength training you never drop below 3 reps.
We only do 1 rep on the day of a powerlifting competition.
This programme is suitable for sports like afl, rugby union, rugby league , soccer, rowing, american football,
My background is powerlifting in New Zealand I competed from Light Middle Weight to Light Heavy Weight.
I have 3 first, 3 2nds and 3 3rds to my name.
My personal bests were:
- squat-225kg's
- bench-140kg's
- deadlift-240kg
I was the PR Officer for NZ Powerlifting
If you require further information on this and other training tips, please don't hesitate to contact me.
"I don’t guarantee results but I get results"
. . . Bob Nelson Personal Trainer.
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